Sit & Bloom
These fully accessible chair yoga classes are offered online and in-person. Utilising the Lakshmi Voelker Chair Yoga Method, this fully adaptive yoga practice is designed for all levels of flexibility and movement, ensuring that everyone can experience the benefits of yoga.
These specialist classes are designed to improve quality of life and foster a deeper connection between body, mind, and spirit - for all ages and regardless of physical or mental conditions.
LVC yoga is built on a foundation of doing no harm, as well as movement with compassion. Therefore, I offer options as a guide and encourage everyone to listen to their body - choosing what is accessible for them on the day. Every individual will have a unique experience as we move through the poses and it will look different for everyone.
If you're interested in exploring how these classes could enrich your life, or the life and wellbeing of a family member, please get in touch.
If you are a health professional looking to refer an individual into a welcoming and positive environment, or are interested in discussing a possible group class at your place of work, I encourage you to consider Bloom Yoga & Massage. Get in touch if you have any questions about this specialised yoga method.
Sit & Bloom
Fully Accessible Chair Yoga
I offer safe, effective chair yoga practice for individuals, care homes and community groups, both online and in person. My sessions adapt traditional yoga qualities—conscious breathing, mindful movement, and meditation—into an inclusive chair-based format.