Community Bloom
I became a qualified yoga teacher in August 2021 and have since taught individual and small group classes. I trained whilst working full-time for a local charity in Bedford, focused on building community and opportunities for connection, for people experiencing homelessness or isolation.
One of my goals for Bloom Yoga and Massage is to provide affordable and accessible yoga to community members who would otherwise not have access, or who might benefit from a trauma sensitive environment.
Recognising the positive impact of a holistic approach to mental health, I aim to create a safe space for individuals to come and feel at home whilst they are guided through breathing techniques and breath-led movement. It is widely recognised that mental health and wellbeing can be positively impacted through a holistic approach. It is also known that people can thrive when they are seen and belong in community. I am not a doctor or a social worker, but I can create safe space for people to take a breath and perhaps find a place to belong.
In collaboration with a local charity, I currently offer small group classes for an underserved population, exploring how yoga can help to develop a sense of well-being and self-discovery on the path to recovery.
Starting in 2026, I will be offering 'Sit & Bloom', fully accessible chair yoga classes, both online and in-person, utilising the Lakshmi Voelker Chair Yoga Method. This fully adaptive yoga practice is designed for all levels of flexibility and movement, ensuring that everyone can experience the benefits of yoga. If you're interested in exploring how these classes could enrich your life, or the life and wellbeing of a family member, please get in touch.
If you are a health professional looking to refer an individual into a welcoming and positive environment, or are interested in discussing a possible group class at your place of work, I encourage you to consider Bloom Yoga & Massage. Get in touch if you have any questions about this specialised yoga teaching method.
